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Mind X Mindshift

Change - Transform - Develop

3 Sessions

1 hr 30 mins per session


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Over three 60 - 90-minute sessions we will work on helping you to achieve the changes that you need to improve the quality of your life, maybe you want to finally face your fears or phobias, or let go of negative emotions. Erase old Habits and create new ones. Beat addictions and manage stress, let go of anxiety, develop confidence, improve performance.


You can find new ways of engaging with the world if you learn how to use the mind in productive and interesting ways. For Weight management and stop smoking packages this is my flagship program.

To book or for further information get in touch by using the contact form below

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