Relaxation Reset Session
Massage for the Mind
Relaxation refers to the state of body and mind that is free from tension, stress, and anxiety. Relaxation is an important part of self-care, helping you look after your well-being when you’re feeling stressed or busy. Hypnotherapy is a recognised form of relaxation therapy. It can reduce ‘stress chemicals’ and bring the body back to balance.
Regular sessions ease built up pressure and tension, helping you to learn how to look after yourself better. Sometimes we just need to relax the mind and clear our thinking, a 1 hour tailored session to enhance your wellbeing.
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